We’ve all heard of personal trainers but why would you choose to use one? Personal trainers are no longer just the domain of celebrities and serious athletes.
Do you have the desire but lack the motivation? Have you reached a plateau in your fitness? Do you have a specific goal that you are trying to achieve? Are you new to exercise or returning to exercise after some time off? Do you want to achieve your health and fitness goals in the fastest, most efficient and safest manner? Are you limited with time? Are you unsure of the best exercises or training techniques for your goals?
Answer ‘YES’ to any of these questions and personal training will be for you.
By choosing personal training you will be supported and challenged, we will understand but hold you accountable for your choices and we will be committed to you achieving your goals, even when you are not. Our philosophy is that health and fitness transcends into all aspects of life. A healthy and fit person increases their immune system and decreases their risk of lifestyle diseases such as heart disease, diabetes and many forms of cancer. Healthy and fit people have boundless energy that is consistent throughout the day. They have much better quality sleep. They are also far less susceptible to mental health issues such as depression.
So, with so many benefits what are you waiting for? See what a personal trainer can do for you.
Mark Hester is the personal trainer and boxing coach at Bodysense Pilates and Fitness Studio He is also a Fitness Instructor for elite athletes.
