Merry Christmas!!!

Bodysense will be closed from 24 December 2009.

Classes will recommence on Monday 4 January 2010.

We would like to wish all our clients and their families a very, very Merry Christmas and a relaxing New Year.

Thanks for making it a great year look forward to seeing you all again in 2010!

And the winner is...

CONGRATULATIONS to Kerrie Baker on winning the Bodysense Studio boxing promotion.

Kerrie has won a 75 minute hot stone massage at the Caci Clinic.

Given Kerrie's efforts in the boxing circuit, it is a massage well earned. Well done Kerrie and enjoy!

Summer's coming...it's time for ACTION!!

That's right people, summer is just around the corner. Shorts, singlets and the dreaded swimsuit!! Now is the time to start working off those winter layers and the Bodysense Boxing Circuit class is just what you need.

Boxing is a whole body workout that burns calories, tones your muscles and increase your cardiovascular fitness. In short, it get's feeling and looking fit. Bodysense offers 5 Boxing Circuit classes a week, all taken by Mark our qualified boxing instructor. You will sweat, you will work and you WILL get results.

To ease the pain a little, if you buy a Boxing Session pass before 30 November 2009 Bodysense will put you in the draw to win a luxurious Hot Stone Massage from the Caci Clinic.

So, what are you waiting for? Contact the studio to book into a Boxing Circuit class today.

Labour Day Classes

Why not put your day off to good use? Come join us for a Reformer class on Monday morning - what better way to start the day !

Classes will run at 8am, 9am and 10am. Bookings are essential and are filling fast so BOOK IN NOW! Contact the studio to secure your place.

Are you to be Fit and Fabulous?

Of course you are, and I'm here to show you how.

Hello, my name is Mark and I’ll be your fitness trainer here at Bodysense. I am looking forward to working with your fitness and building on your pilates sessions. I’m sure Tanya has mentioned that there will be boxing sessions coming up and if you’re interested let her know. Boxing is an awesome way to improve your fitness and it is a lot of fun.

Boxing is like cardio training for the upper body and will certainly get you huffing and puffing. Sessions will be circuit based, so you may be doing some other exercise as well, but, you will get plenty of chances to punch the stuffing out of something. I’m also available for personal training if you are looking for some one-on-one attention. What better way to get ready for summer than with a program specifically designed for you and your goals? Better yet, get a one or two friends and train together.

I’m sure I’ll have the opportunity to meet you all and at some point you may be cursing me. Don’t worry that comes with the territory of being a fitness trainer. My clients have achieved some outstanding results and they have all hated the training at some point. They come to realize, however, that as much as they hate the process, they love the results.

Location, location location!

For all those people who have been waiting for the perfect location to become available before setting up their business, your wait is over. We have 2 consulting rooms for let at Bodysense Studio - would suit massage therapist, beautician, physiotherapist, natropath. These rooms would also be a fantastic place to set up an office.

Don't delay - contact the studio for more details or to view.

Welcome one and all....

...to the Bodysense Studio blog.

Here you will find regular updates on what's happening at the studio - special offers, new classes and the like. We will also bring you training tips, fitness facts, updates from the world of pilates and any other tidbits of information that we think you might find interesting.

If you would like to contribute, we love to hear from you. Feel free to 'comment' on any post or send your contributions to info@bodysensestudio.co.nz

The big news today is the launch of the new Bodysense Studio website - check it out at www.bodysensestudio.co.nz The class schedule on the website includes up to date times for all classes, including our new classes - mat pilates, boxing circuits and some additional reformer classes.

Enjoy the new website and remember to check back the blog regularly...you never know what you'll find.